Sleep and Mental Health in College Students
The fact that sleep health is so strongly related to mental health is important since the majority of college students don’t get the recommended amount of sleep needed for optimal health and functioning,” says Michael Grander, Ph.D., of the Behavioral Sleep Medicine Clinic at the University of Arizona.
How To Sleep When You Go to College
Balancing the demands on your time, a full course load, extracurricular activities, socializing and making new friends, can be challenging. And, it is not as though your work and family commitments disappear entirely, either, when you go away to school. It can feel that there aren’t enough hours in the day.