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Organizing and Decluttering for ADHD
We get a lot of calls from people with ADHD who need help decluttering and organizing their space. Those who call us for help typically tell us two things. One, they don’t know where to start to clear clutter and get organized. And two, their clutter and disorganization make their ADHD symptoms worse.
How Do I Organize and Declutter By Myself?
Here is the first question to ask yourself when deciding to tackle decluttering and organizing by yourself: what does my ideal life look like? This is the first question the KonMari Method® asks, too. If we imagine our ideal lifestyle, we are able to take steps to organize our homes in ways that reflect how we truly want to live our lives.
Loss, Clutter and Letting Go
It’s important that we look below the surface, to help see the meaning of a situation and also its silver lining. Working with a client who had recently lost her best friend showed us that even in very small things, like a sweater, there can be a lot of emotion. When remembering a loved one, keep a sentimental item or two that has true meaning.
Why Do I Feel So Overwhelmed By Clutter?
Not only does clutter take up space in your home, it takes up energy. Lots of it. Clutter gets in the way of moving forward in life and makes you feel “stuck” because it’s always pulling you down. It needs attention. It begs for it. When clutter gets this heavy, it’s time to make a change. It’s time to declutter.
The Uncluttered Life® and Our Organizing Philosophy
Many of us hold on to images and concepts of ourselves that no longer apply. We also hold on to clutter that reinforces that image. Holding on to things that no longer serve us keeps us “stuck” in certain emotional and physical places and patterns. It’s often tough to get out from under these patterns. We offer suggestions that help.